how to administer b12 injection at home give yourself a vitamin shot! #mindfullyintegrative #integrativeprovider #mindfullyfindingmyway #mindfulliving ##vitaminshots #b12injections How to self-inject intramuscular vitamin

This vitamin is involved in energy metabolism and is involved in the process by which the food you eat gets broken down into glucose to fuel energy burning

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When it is deficient, it can cause folic acid deficiency, which can lead to DNA synthesis obstacles and affect the development and maturation of red blood cells

Also, IM is not necessary at all, as B12 has a long, documented history of effective SQ delivery

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She points to animal products like beef, poultry, fish, eggs, and dairy as B12-rich items, adding that some foods including breakfast cereals, some non-dairy beverages (like almond and soy milk), and meat substitutes are fortified with it