L-Carnitines primary role is to shuttle these fatty acids into the mitochondria, where theyre oxidized, or burned, to produce ATP, the bodys energy currency
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The rate of loss typically slows compared to weeks 1-6 (the easy water weight is long gone by this point), but it becomes more consistent, usually 1 to 2 pounds per week rather than the stop-start pattern of the early phase
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Phosphodiesterase (PDE) inhibitors Examples: sildenafil (Viagra), tadalafil (Cialis), vardenafil (Levitra), and avanafil (Stendra)