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You need to incorporate lean proteins, whole grains, fruits, vegetables, and healthy fats in your meals
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The body produces L-Carnitine naturally in the liver and kidneys, though production may be impaired in individuals deficient in vitamin C, iron, or B vitamins
The better answer is narrower and more useful: L-carnitine may help some adults lose a small amount of weight, may support recovery markers in some exercise studies, and may matter more for people with low carnitine status, higher body weight, older age, metabolic issues, or a long enough supplementation window
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