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B vitamins are water-soluble as well as eliminated of the body rather easily, so to preserve levels of the recommended amount within our blood stream as well as prevent a vitamin B12 shortage, we should eat food sources of B vitamins often

However, it is common for older people to have some level of B12 deficiency

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Does Taking B12 with Food Affect Absorption

Follow these steps for a successful injection: Pinch the Skin: Gently pinch a one- to two-inch fold of skin at your cleaned injection site

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