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Hurst et al reported that although awareness and understanding of RT is low in older females, there is open mindedness towards resistance exercise as a modality so long as adequate peer and healthcare professional support is provided (Hurst et al., 2023)

10.1152/ajpendo.1989.257.6.E916 Am J Physiol-Endocrinol Metab

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3 These free radicals originate from everyday factors such as pollution, anxiety, and poor dietary choices

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