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But too much B6 can harm nerves
However, the overall research base is small
Animal products like meat, dairy, and eggs are primary dietary sources
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Research from 2008 found the body absorbs roughly 1.3% of a 1,000 mcg oral dose, compared with 55% to 97% for an injected dose of the same size
Not only could it mask the true underlying cause of your fatigue (which could be a more serious condition), but it also means youre not getting the right treatment
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