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conversely, zinc deficiency impairs acidification and stalls endosome-to-lysosome trafficking

Whole grains : Focus on whole grains (e.g., oatmeal, barley, wheat, quinoa, brown rice, whole grain cornmeal) and minimize refined grains (e.g., white flour, crackers, bread products made with refined flour)

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Week one through two: During the initial period, you may notice increased awareness of your body's responses, but significant physical changes are unlikely