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You can find Omega-3s in seafoods, or you can try fish oil pills
Identifying neurotransmitter imbalances can guide personalized interventions to support emotional well-being
Njoroge, R.N., Unno, K., Zhao, J.C., Naseem, A.F., Anker, J.F., McGee, W.A., Nonn, L., Abdulkadir, S.A., 2017
Increased level of soluble tumor necrosis factor receptor (sTNFR) II was also seen in this patient [83]
Well check your blood pressure and take a blood sample at your appointment to assess this if you havent been diagnosed yet
The response is VERY fast too, like literally 2 minutes or less after eating something, and once all the gurgling has gone on for a good 20-25 minutes, the end result is usually Gas so it seems fermentation is what is going on, and only certain foods trigger it (unless it already activated then it seems anything gets it going) and since the response is so fast, it would seem to be in the upper GI tract
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