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Creatine can be obtained through the diet at about 1g/day from non-vegetarian sources (concentration of creatine in meat and fish range between 4 and 5g/Kg) As creatine is predominately present in non-vegetarian sources, vegetarians and vegans have lower resting creatine concentration

Severe or ongoing nausea and vomiting are serious and can cause dehydration and electrolyte imbalances

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Packed with iron and protein Spirulina is highly concentrated in bioavailable iron and is one of the densest plant-based proteins in the world that contain all nine essential amino acids

Its primary mechanism is the upregulation of telomerase, the enzyme responsible for maintaining and extending telomeres, the protective end-caps on DNA strands