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During a plateau , your body may still be changing, even if the scale doesnt show it
A Nourish dietitian is also there to encourage and support you in learning how to best manage your blood sugar levels
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Another good way to determine the right dose is to check several pre-meal and 2-hour post-meal blood sugar levels, or to use a continuous glucose monitor (CGM) for breakfast and dinner over a few days
There is intriguing evidence that GLP-1 signaling may have neuroprotective and anti-inflammatory effects that could benefit cognition and mood, though high-quality clinical trials focused on mental health outcomes are limited
From professional guidance, there will still be medications such as GLP-1 receptor agonists when appropriate
Sci Rep 9 , 14784 (2019)
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