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Applying sunscreen daily is one of the simplest yet most important steps for maintaining clear, glowing, and even-toned skin
Like GLP-1, GIP is another incretin hormone released after eating that plays a role in managing blood sugar
Breakfast What to eat: Greek yogurt topped with berries and chia seeds 1 slice of whole-grain toast with avocado Glass of water or unsweetened green tea Why it works: The combination of protein, healthy fat, and fiber promotes satiety and stabilizes blood sugar, helping prevent nausea and energy dips later in the day
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Metformin is a first-line oral medication for type 2 diabetes that has been used for decades, whilst Wegovy is a newer injectable GLP-1 receptor agonist licensed specifically for weight management in adults with obesity or overweight with weight-related comorbidities
