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The dose depends on how bad your deficiency is, your health, and other things
By age 60, that number drops to approximately 80 ng/ml
Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12
Once your blood B12 is in the normal range, more B12 does not produce more energy
Dosing adjustments may be needed
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