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To be clear, drugs like Ozempic and Zepbound aren't stripping nutrients out of your body
However, doctors may recommend taking B12 supplements after the age of 50 years as your ability to absorb B12 decreases with age
It should be taken with food, ideally after exercising when the bodys carbohydrate reserves are at their lowest (especially glycogen) as this is associated with improved absorption of carnitine in tissues
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Listening to Your Body and Monitoring Progress Your body always communicates with youand we believe in tuning in
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