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"The problem is that if you're going to offer these pills or injections, you need weight loss management clinics with a whole multidisciplinary team who also help patients with exercise, diet and psychology at the same time, and we don't have those services in a lot of areas

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This suggests IF might reduce how well your body builds muscle during training, possibly because of fewer meals or less protein timing

Proc Natl Acad Sci U S A , 91 , 1062510629

Zhao, X., Wang, M., Wen, Z., Lu, Z., Cui, L., Fu, C., Xue, H., Liu, Y., & Zhang, Y