Linvala is a solid creature, but not that nice of a commander to build around
They are more than adequate for side loading binders and down the line if you wish to remove the card from the binder and sleeve you will have zero issues
Since Munkidori's damage placement can be done later, you can choose not to knock out the Pokmon with the HP lines mentioned above, maintain resistance against Iono, Unfair Stamp, or Counter Catcher, and then use the Ability to knock them out while following up with an attacker on the next turn
Here's what you can expect from each deck: Lorehold Spirit (white-red) Commander: Quintorius, Strategy: Create Spirits as cards leave your graveyard, and then buff them in order to deal massive damage
It's important to note that besides the banlists for specific formats, there are a number of cards that are universally banned across the board
A copy is created even if the spell or ability that caused the delayed triggered ability to trigger has been countered by the time that delayed triggered ability resolves