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Plan Health & Wellbeing Practices to support you
Filled with powerful ideas and simple proven tools
It started with my 11 year old daughter Tiffany one night wishing me 'happy thoughts' on saying goodnight to me
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A5 Journal - Self-care - Dots - Pink spiral Plan Health & Wellbeing PracticesSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting
