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Diffuse this blend when feeling worked up or stressed
Add 1-6 drops into an aromatherapy diffuser and diffuse for 15-20 minutes at a time to reconnect and take care of yourself
Patchouli and Ho Wood
or help to look on the bright side
How you spend your time is how you spend your life
Self-Care Class | Yoga Nidra Allergy Season Diffuse this blend when feeling30 minutes of Yoga Nidra is equivalent to 2 hours of deep sleep. There is nothing worse than those sleepless nights. Yoga Nidra is my go to. If you've ever experienced that deep relaxation at the end of a yoga class or perhaps even fallen asleep during, that's very similar to what Yoga Nidra is like and no movement is required first. It's a practice of non sleep deep relaxation that helps relieve stress and prepare the body for sleep. With this
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