A5 Journal - Mindful - Blomster - Yellow habits This book is a practical

This book is a practical guide to developing a mindfulness practice

Here I’ll guide you through important self-reflection to get a clear and honest understanding of where you’re at right now and to start building the foundations that will help you know where you want to go – and why

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A5 Journal - Mindful - Blomster - Yellow habits This book is a practicalSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to