COMPETE Program Program ✓ You want to improve

✓ You want to improve your posture

Thursday: Lower Body Weighted

you can opt for home workouts if this equipment isn't available to you

wall balls

grow your glutes

COMPETE Program Program ✓ You want to improveStep confidently into the world of functional fitness competitions with COMPETE. This 8 week structured Program is designed to help you become stronger, faster, and fully prepared for race day. Every session builds the exact strength, endurance, and efficiency you need to tackle sleds, wall balls, lunges, carries, and running with confidence. Youll follow the same training style Coach Annabelle used while preparing for multiple competitions, giving